EPISODE · Mar 7, 2021 · 17 MIN
Progressive Muscle Relaxation
from The Mindful Minute · host Conor Stone
If you have anxious energy in your body, this simple exercise is a great way to try and release it in a healthy way. Take 15-20 minutes and see if it helps to calm your body, and in doing so, calm your mind. *If you are struggling with sleep, try before bed* Enjoy :)
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Progressive Muscle Relaxation
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