EPISODE · Sep 22, 2023 · 13 MIN

Progressive Muscle Relaxation

from Improving Your Thoughts by Freeing Yourself

Send us Fan MailA'laila shares her version of Progressive Muscle Relaxation (PMR) to help you relax and ease tension in your body and mind. Take a moment to follow these instructions she has s instructing you to do. You can do this as anytime whenever, wherever, as long as you have some privacy and you're not interrupted for 10 minutes to 15 minutes.Art that you wear. AdvertisementSupport the showGo to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila CarrollYou can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedInTo see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com

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This episode is 13 minutes long.

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This episode was published on September 22, 2023.

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