EPISODE · Jun 1, 2021 · 9 MIN
Progressive Muscle Relaxation
from University Counseling Podcast · host University Counseling
A counselor will walk you through a progressive muscle relaxation exercise. Progressive muscle relaxation is an exercise that reduces stress and anxiety in the body by having you slowly tense and then relax each muscle. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ak/twilight License code: ACDOQN2BTJ7SVPH1
What this episode covers
A counselor will walk you through a progressive muscle relaxation exercise. Progressive muscle relaxation is an exercise that reduces stress and anxiety in the body by having you slowly tense and then relax each muscle. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ak/twilight License code: ACDOQN2BTJ7SVPH1
NOW PLAYING
Progressive Muscle Relaxation
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.