Progressive Muscle Relaxation For Sleep, Anxiety and Muscle Tension

This audio is designed to help you progressively relax all of your muscles of your body and release any stress, anxiety and muscle tension. PMR (Progressive Muscle Relaxation) has been an effective way for the treatment of insomnia, depression, fatigue, body pain, high blood pressure and mild phobias. It is recommended that to find maximum results, try this for at least 2-3 weeks twice everyday.  Note: If you have any physical injury, consult a doctor before you try this practice. Subscribe to my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect with me on Social Media for Video content: 🤗 Instagram: https://www.instagram.com/growwithguri/ Youtube: https://www.youtube.com/c/GrowWithGuri Tiktok: https://www.tiktok.com/@growwithguri *For 1:1 coaching and business inquires, visit: https://stanwith.me/growwithguri physical therapy,progressive muscle relaxation,guided meditation,guided relaxation,relaxation technique,stress relief,how to fall asleep,relaxation technique (medical treatment),sleep meditation,sleep relaxation,progressive muscle relaxation,how to reduce stress,guided relaxation technique,guided muscle relaxation, fall asleep, anxiety guided meditation