Progressive-Muskelentspannung im Liegen

from Yoga Video · host Podcaster

Die Progressive-Muskelentspannug (PMR) ist eine Entspannungstechnik die über die körperliche Entspannung zur mentalen Entspannung führt. Die Technik beinhaltet das Anspannen und Loslassen der wichtigsten Muskelgruppen. Mehr zu Entspannung, Yoga, Meditation und Ayurveda unter http://www.yoga-vidya.de Folge direkt herunterladen

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This episode was published on November 18, 2012.

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