Progressive Overload: How to use it to get strong!

On this episode I talk about the use of progressive overload to gain strength and build out a larger capacity of work in the gym.  This subject stems from multiple conversations I've had about clients I have recently worked with using resistance training without progressively overloading their exercises to create new challenges, increase strength and build the bodies they have ultimately wanted.    This is a staple for our clients to help the live their largest life through fitness while still feeling challenged and improving toward what their goals are.   Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w Follow Opex Concord on all social: https://www.facebook.com/opex.concord Want to speak with an OPEX Coach to evolve your fitness journey? Get started today: https://www.opexconccord.com/consult