Progressive Overload - Key to Size and Strength

from Fitness Today Hosted by The Buffessor

In this episode I briefly describe what progressive overload is and how you can use it to work your muscles in order to gain size and strength. I provided 3 examples you can use to break your plateau to stronger helping you build more muscle mass in the process.

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Progressive Overload - Key to Size and Strength

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How long is this episode of Fitness Today?

This episode is 3 minutes long.

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This episode was published on April 26, 2020.

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