Progressive Relaxation: Squeeze and Release

Progressive relaxation is a great way to learn how to release your muscles more deeply. Sometimes it helps to exaggerate your tight places, so that you can identify them and then let them go. This is a great practice to help you wind down for sleep, or whenever you need to ground yourself.  We end with the Serenity Prayer, in order to let go of hyper-vigilance on a deeper level.  Please send me an email and let me know how you would like to be supported on this podcast. Would you like to hear more from Ocean? How about other parents? More breathing or mindfulness or gentle yoga practices?  Join our Mindfully Parenting Atypical Kids Community https://www.facebook.com/groups/3229904633801703/?source_id=400903940032482 To be the first to know about the Compassion Challenge for Parents, join Mindfully Parenting Atypical Kids, and grab your Mindful Meltdown Cheatsheet here:  https://www.healthyhappyyoga.com/meltdown