Progressive Upper Body Exercise - Moving Conversations

What this episode covers

Taking the concepts from the last three weeks, we provide a road map for creating upper body mobility, stability, strength and balance. The three-dimensional mechanics and varied requirements of the upper body necessitate developing a program to optimize glenohumeral congruency, dynamic scapular control and optimizing functional movement in all planes. Upcoming Events:IMS Workshop (Virtual)https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/Level Up Movement:Don’t Risk those Discs; All about Sciaticahttps://levelupmvmt.com/courses/Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: [email protected]: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

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Frequently Asked Questions

How long is this episode of Moving Conversations?

This episode is 1 hour and 3 minutes long.

When was this Moving Conversations episode published?

This episode was published on October 29, 2024.

What is this episode about?

Taking the concepts from the last three weeks, we provide a road map for creating upper body mobility, stability, strength and balance. The three-dimensional mechanics and varied requirements of the upper body necessitate developing a program to...

Can I download this Moving Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.