Progressively Overloading Life | HoG 27
from Humans of Grappling Hosted by Humans of Grappling
Mike talks about recent small changes he's made in his life that are compounding already, such as his back squat working weight for 3 sets of 5 reps moving up from 225lbs to 270lbs in one month, adding 5 lbs to the bar each time. He shows how we can apply this principle to life in general.
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This episode is 38 minutes long.
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This episode was published on May 24, 2024.
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