Πρωινή πρακτική ενεργοποίησης - Relax, με τη Μαρίνα Γουρν...

What this episode covers

Αυτός ο πρωινός διαλογισμός είναι ο τέλειος τρόπος να ξεκινήσουμε τη μέρα. Εξουδετερώνει την ληθαργικότητα, μας βοηθάει να νιώσουμε ζωντανοί γεμίζοντάς μας με ζωτική ενέργεια αλλά παράλληλα μας φέρνει σε μια κατάσταση σταθερότητας και ηρεμίας. Τα πρώτα λεπτά μετά το πρωινό ξύπνημα είναι πολύ σημαντικά γιατί η διάθεση που θα αποκτήσεις μπορεί να καθορίσει ολόκληρη την ημέρα σου. Ξεκίνα λοιπόν με αυτήν την πρακτική, η οποία γίνεται από το κρεβάτι σου!

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Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 16 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on December 12, 2022.

What is this episode about?

Αυτός ο πρωινός διαλογισμός είναι ο τέλειος τρόπος να ξεκινήσουμε τη μέρα. Εξουδετερώνει την ληθαργικότητα, μας βοηθάει να νιώσουμε ζωντανοί γεμίζοντάς μας με ζωτική ενέργεια αλλά παράλληλα μας φέρνει σε μια κατάσταση σταθερότητας και ηρεμίας. Τα...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.