EPISODE · Mar 5, 2026 · 14 MIN

Project: 300 Sub 90

from Lift Heavy Run Fast · host Coach Mike

In this episode, I break down “Project 300 Sub 90” – the challenge to deadlift 300kg and then run a sub-90-minute half-marathon straight after.I talk through exactly what the goal is, why I set it, and how I’m actually planning to make it happen without completely destroying myself in the process. This isn’t a gimmick. It’s a long-term hybrid performance experiment that tests the absolute ceiling of strength and endurance at the same time.I cover my current numbers, how I’m structuring my lifting and running week, how I’m managing fatigue, body weight, recovery, and the trade-offs that come with chasing two extreme goals simultaneously.If you’re a hybrid athlete who wants to get brutally strong without giving up your running (or vice versa), this episode will show you what it actually takes behind the scenes.Follow along as the suffering progresses.What I Cover in This Episode- What Operation 300 Sub 90 actually is- Why I set this challenge for myself- Current strength and running benchmarks- How I’m structuring lifting vs running each week- Fatigue management and recovery priorities- Timeline and key milestones before the attempt- Lessons hybrid athletes can apply to their own trainingLinks & ResourcesWebsite / Coaching: https://forms.gle/sqCVmbtv95hzv5Gu9Downloadable Hybrid Training Programs: https://liftheavyrunfast.myshopify.com/Let me review your Hybrid Program: https://calendly.com/hybridcoachmike/hybrid-performance-auditInstagram: https://www.instagram.com/coach.michaelsechosTikTok: https://www.tiktok.com/@hybridcoachmikeYouTube: https://www.youtube.com/@HybridCoachMikeLift Heavy, Run Fast Podcast Intro