Project Cher: Crossing the Finish Line!
from Running Form Fitness Hosted by Carina Heilner, Cher Wallentine
In this episode, Cher shares her journey of running her first marathon at the St. George Marathon, detailing the emotional and physical challenges she faced leading up to the race and during the event itself. With the support of her sister Carina, they discuss the importance of mental preparation, hydration, pacing, and the sense of community among runners. They reflect on the lessons learned throughout the experience and the personal growth that comes from pushing one's limits in endurance sports.
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