Project Do Self- Help Books Really Work? Day 9 Evening Exercise.

The book for this project is called: My Cause Miracles By: Gabrielle Bernstein This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness. EVENING EXERCISE DAY 9 This evening’s check-in is all about self-care. It’s essential that you take care of yourself throughout this process. Your willingness to look at your self-attach is very powerful, but it can also bring up uncomfortable feelings. Today’s surrender may have cracked you open even more. Therefore, this evening, do something kind for yourself. For instance, make your self a cup of tea and sit peacefully in your meditation space for ten minutes. Or light a candle, cook a meal for yourself, or take a long bath or shower. Whatever you choose to do, treat yourself like an innocent child. Nurture yourself in some way. Then before you go to sleep tonight, close your day with an evening reflection that will deepen your willingness. Like you did for the morning exercise, I suggest you get on your knees once again and pray. Remember that this work is totally nondenominational. The practice of praying on your knees just represents surrender. If this makes you feel uncomfortable in any way, then simply sit on a pillow and say your prayer out loud. Inner Guide, thank you for your work today. Tonight I deepen my commitment to self-love and ask that you remove from me all self-ddoubt, all attack thoughts, and all my limiting beliefs. I surrender my relationship to myself to you. Inner Guide, thank you for mending this relationship and reigniting love. Result Day 9 How did everyone do with thus far? Today was a great day. I really like the prayer and the affirmations were spot on. I have always enjoyed long hot baths to help me to relax and wash my worries away and today that was no different. The major take away for me in this exercise is that I have to remind myself that it is okay to put myself first. I had this quote that kept coming to my mind was, “You cant give what you don’t have.” That is so true how can you give loves to others when you are not giving love to yourself? The other thing that keep coming to my mind was, “You have to fill up your cup first.” If we do not take the time to energize ourselves who is going to do it? No one can. So we need to make sure that we are putting ourselves first that way we have more to give to others. Lets see what tomorrows lesson brings. Happy Self Love! Email: [email protected] If you want to work with me and my team to help you change your life you can contact me below. Just click on one of the links. Let’s Talk link — https://secretwealthcreators.as.me/ Link — https://bit.ly/FaceBookSecretWealthCreatorGroup Instagram — https://bit.ly/instagramsecretwealthcreators Also subscribe so you don’t miss the next step in this series. Also feel free to share what you have read with others if it will help them to create the life of their dreams.