Project Reset: The Ultimate Mind-Body Transformation

The DoctorXDietitian Podcast has finally reset themselves! Dr. Betsy Dovec and Registered Dietitian Hannah Schuyler are back and joined in this season 3 opener by Bariatric Therapist Lora Grabow to unveil Project Reset! Designed for anyone seeking lasting lifestyle changes, Project Reset is the ultimate formula combining Mindset, Movement, Meals, and Motivation to help you achieve your goals and sustain success.Dr. Dovec shares the inspiration behind Project Reset and why it’s more than just another program. Learn how this comprehensive approach addresses the often-overlooked mental and emotional aspects of weight loss and long-term success.Simply, mindset matters. Lora Grabow dives into the importance of headwork in the bariatric surgery journey. She explains how Project Reset focuses on building foundational mindset skills, using Cognitive Behavioral Therapy (CBT) techniques, and helping participants understand their behaviors and triggers. Discover how this program goes beyond typical diet plans to include a reset meal plan by Hannah and practical nutrition education tailored to support your weight loss journey.The program incorporates exercise and movement tips that are achievable and sustainable, helping you stay active and healthy post-surgery.Are you ready to get your mojo back? Setting and achieving SMART goals is crucial for maintaining motivation. The team outlines what participants can expect from the 12-week journey, including live interactive sessions with experts, practical action steps, and the supportive community that comes with being part of Project Reset.Let’s reset!