Project Run-Wave: 111 Days of Sprinting in Skirts

Despite a variety of setbacks and injuries, Deb shares how she finally grew to love running at age 57! After yet another horrible hip crash that left her limping and cawling to avoid stabbing pain, she regained her ability to sprint in a surprising way. Determined to keep that ability no matter what, she decided to start sprinting every day for at least 111 days in a row. This tiny commitment over the 111 days transformed not only how she ran, but helped her authentically confront things that had prevented her from enjoying running. She called this experiment Project Run-Wave because she recorded her runs in slow motion and wore skirts as she ran that amplified healthy running's natural wave-like motions! She shares what you might learn about yourself by AIMING LOW enough to make small habit changes that will last. You can learn more about Deb at her website www.movingasdesigned.com and see the original videos (with music) of her running projects at her instagram account @deb-voisin