Projections and discomfort

I've just listened to your podcast 'Capacity'.  You were speaking about projections as not being true.  I understand that what's happening right now is all there is and anything else is imagination.  My body holds a lot of contraction and sometimes the mind gets involved as well.  It seems like my projections always do come true though so it's hard not to see what's going to happen as being close and often worse than what my mind cooks up.  My brain is now wired for this. When you talk about 'getting still' do you mean that literally as in I should sit down, be quiet and feel what needs to be felt.  The dread never goes away and I'm always in the 'face the fear and do it anyways' program, so capacity or not it's in my face and has to be done.Thanks Clare❤❤❤