Prolapse & Exercise: Episode 30 with Teresa Waser

She's back! I'm delighted to welcome Teresa Waser back to the podcast for another conversation. This time, we are taking a deep dive into Pelvic Organ Prolapse & Exercise We discuss: how we need to acknowledge the mismatch between the stage of prolapse and the symptoms why we need to make sure our focus is not just on the bio but also encompasses the psychosocial challenging the perceptions of danger/safety when it comes to resistance exercise educating about the necessity of strength training for women, especially in the peri to post menopausal years using the TIIPPSSFC framework that Teresa developed to increase both confidence & competence in exercise Rx for this population (but also where we might need to use caution) Some great & immediately useful strategies (as you would expect from Teresa!) and you can find & follow Teresa on instagram as @rxphysio and Teresa will also be teaching in person in Cork in March - you can find the details & book here Thanks for joining us and I'd be delighted if you'd rate, review & subscribe (ideally all 3!) so we can spread the word about evidence based women's health For more nerving out, you can find me on Instagram as @michellelyons_muliebrity ...and if you'd like more info on my online courses (menstrual, maternal & menopausal health, pelvic pain rehab, bowel health & women's health, women & back pain, breast cancer rehab or female pelvic oncology rehab) then head over here! CelebrateMuliebrity.com Until next time....celebrate your muliebrity! Mx