Prolon's Unique Fasting Method|296

If you've ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there's a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause. Renee and I dove into: How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day) Why five days is the sweet spot for fat loss, inflammation, and muscle protection What the hell "autophagy" is and why it's like a Dyson vacuum for your cells How you can turn back the biological clock—for real—in just 15 days a year What happens after the 5 days (spoiler: don't sprint to 7-Eleven for chips and wine) The one big fasting mistake women over 40 keep making We talked why your metabolism is not mad at you and how Prolon makes it dummy-proof with everything you need in one box. No Googling. No guesswork. Just results. Key Takeaways: Fasting mimicking = food without breaking the fast = results without wrecking your hormones Too much of a good thing? Still too much. (Yes, even fasting.) Your muscle is your metabolism. Don't lose it trying to lose fat. You only need to do this 3x a year for noticeable longevity and fat-loss benefits Refeeding = just as important as fasting. Mentioned in the Show: Prolon Life Website https://prolonlife.com/ https://www.instagram.com/fittonnutrition/ https://www.linkedin.com/in/reneefitton/ Free Group Coaching When You Order Prolon Listen if: You're over 40, tired of playing fasting roulette, and want a science-backed way to drop belly fat, lower inflammation, and feel like a damn superhero again. Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com