Proper Hydration with Training - The Strategy of Fitness ...

What this episode covers

As the struggle to maintain sanity continues for The Strategy of Fitness Gang, the workouts remain consistent. Rob is on a Cal Ripken Jr. like streak since having his son, Nick snatches 260# and Dan is embracing the home gym life. Next, the gang talks about hydration and gives you some great WODs to do at home requiring ZERO (or close to zero) equipment. The gang finishes up with a rousing edition of gym hitters and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 8 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on March 30, 2020.

What is this episode about?

As the struggle to maintain sanity continues for The Strategy of Fitness Gang, the workouts remain consistent. Rob is on a Cal Ripken Jr. like streak since having his son, Nick snatches 260# and Dan is embracing the home gym life. Next, the gang...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.