Proper Low Back Warm-Up | Episode 62

Dr. Grant Elliott with RehabFix Online Low Back Program: What is the best way to structure your low back warm-up, or your low back rehab? Recently I showed my full lower-body warm up in my private Facebook group and showed that I organize things in a specific way. The purpose of this organization is very intentional to ensure you get the most out of your low back warm-up and rehab to ensure optimal results! Listen closely and reach out with any questions! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Get our free sciatica 3-step process guide for long-term relief! https://www.facebook.com/groups/4660680554039248 To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program