Proper movement patterns = pitching better ft. Padres Pitcher Steven Wilson
from The PUSH Performance Podcast Hosted by PUSH Performance
Dj’s back! And with a tan from vacation. Today, we have longtime Push athlete and Padres relief pitcher, Steven Wilson joining the show. We cover: Feeling healthy after multiple injuries. What actually works? Why understanding human movement patterns helps to avoid pitching issues; oftentimes the issue isn’t with your arm/hand. Understanding food portion control for your body. Gaining healthy weight and when you need to/when you don’t. Throwing routine for relievers. What works best? Don't forget to rate and subscribe to get new baseball development content every Monday. Instagram/Twitter: @pushperformco
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