Proposals, Naked Zooms and Cottage Cheese

We're Back baby! It's new year same chaos on the After the Show Show podcastThis week:Theres been alot of Proposal Chat in the studioSian had another classic Welby moment over the breakPlus Quotes from the Notes is back for 2026!Remember! Got a question or topic for the gang?Email us: [email protected] and we will answer it in our Wednesday episode!Follow us on Instagram: @CapitalOfficalWatch every episode on YouTube: @CapitalFMOfficialListen and subscribe now on Global Player. Find it in your app store or go to globalplayer.comSubscribe now and be part of the After The Show, Show squad!CreditsCharlotte Tomaney - Producer & EditorCalum Hider - Executive Producer Capital BreakfastAdem Waterman - Executive ProducerHamish Stevens- Video EditorJoe Exler - Sound Design and ScoreMadeline Collier - Digital Content Producer