¿Próposito fitness o runner este año? Aquí lo que nadie te dice.

Ya comienza el año nuevo y los gimnasios están abarrotados, en la pista no cabe un alma y las consultas con la nutri están a full. Todos hemos pasado por este comienzo y todos te dan tips y te animan. Pero lo que nadie te dice es que todos hacemos el oso al principio y que aprender cuesta cuando eres el nuevo. Aquí te contamos los osos y todo lo que nadie te dice que pasa cuando quieres cumplir tu propósito fit del año!

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This episode was published on January 10, 2025.

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