Proprioception: Creating the Mind-Body Connection

What this episode covers

Proprioception or understanding where your body is and what it’s doing is the first step in improving movement, decreasing pain and empowering clients to take care of themselves. In this episode Brian and Nora discuss ways to use verbal cues, mirrors, unstable surfaces, tactile feedback and more to help people tune in to what their body is doing. We hope these tips and tricks will make your teaching more effective and more fun!Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there! Moving Conversation Socials  Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: [email protected] IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/  Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7

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How long is this episode of Moving Conversations?

This episode is 1 hour and 0 minutes long.

When was this Moving Conversations episode published?

This episode was published on July 8, 2025.

What is this episode about?

Proprioception or understanding where your body is and what it’s doing is the first step in improving movement, decreasing pain and empowering clients to take care of themselves. In this episode Brian and Nora discuss ways to use verbal cues,...

Can I download this Moving Conversations episode?

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