Proprioception: Your body in space and time
from Heart Song Yoga Hosted by heartsongyoga
We continue our exploration of the senses key to yoga with proprioception: your ability to be aware of and control your physical movements. Proprioception allows us to walk without looking at where we put our feet, put our hands in Namaste at our hearts, maintain balance and respond to changes in our posture or environment. Sarah and Kelly talk about fun ways to explore this vital sense.
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How long is this episode of Heart Song Yoga?
This episode is 19 minutes long.
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This episode was published on December 14, 2022.
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