Pros & Cons of Popular Diets

Hot Topic: Dancing is the Best Exercise for Curing Depression Diets often gain popularity because of their weight loss promises. And while they sometimes work in the short term, are they actually effective, healthy, and good to pursue? They all have pros and cons that anyone considering a diet should be aware of. At the end of the day, the best plan for nutrition is the one that's sustainable. Matt and Dylan explore some of the most popular diet trends including keto/low-carb, vegan, paleo, fasting, and more. Q&A: What's the difference between processed and ultra-processed food?