Pros & Cons of Popular Fitness Trends

Hot Topic: The Cure for Hiccups Exists (And It's Free) Things that are trendy oftentimes don't work. They gain attention because they're novel, look cool, or are promoted by someone we like. And there's tons of popular ways to train that it gets confusing to know what works and what doesn't. All exercise has its merits, but there are pros and cons. Especially, with the trendy stuff. Matt and Dylan explore some of the most searched fitness/training topics including calisthenics, workout snacks, 75 Hard, and more - and discuss the good and the bad in each. Q&A: Should I track my macros?