Prós e contras de treinar descalço

Mais uma grande palhaçada do Mundo Fitness! Artigos citados:Hall et al. (2013). The biomechanical differences between barefoot and shod distance running: a systematic review and preliminary meta-analysis. Sports Med. 2013 Dec;43(12):1335-53. doi: 10.1007/s40279-013-0084-3. PMID: 23996137.Hollander et al. (2017). Long-Term Effects of Habitual Barefoot Running and Walking: A Systematic Review. Med Sci Sports Exerc. 2017 Apr;49(4):752-762. doi: 10.1249/MSS.0000000000001141. PMID: 27801744.Sato et al (2013). Comparison of back squat kinematics between barefoot and shoe conditions. Int J Sports Sci Coaching 8.3 (2013): 571-578.Sinclair et al. (2015). The influence of different footwear on 3-D kinematics and muscle activation during the barbell back squat in males. Eur J Sport Sci. 2015;15(7):583-90. doi: 10.1080/17461391.2014.965752. Epub 2014 Oct 21. PMID: 25331484.Yu et al. (2020). Locomotion Variations of Arch Index and Interlimb Symmetry in Shod and Barefoot Populations. Appl Bionics Biomech. 2020 May 28;2020:7610789. doi: 10.1155/2020/7610789. PMID: 32565888; PMCID: PMC7281800.

NOW PLAYING

0:00 12:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. The Protocol CoinDesk Dive deep into the blockchain realm with The Protocol Podcast, where we unravel the intricate technologies powering cryptocurrencies like Bitcoin and Ethereum. Join us on a journey through the labyrinthine layers of blockchain innovation, as tech-savvy developers sculpt the future of finance and the decentralized web. Led by CoinDesk's adept journalists, we dissect the freshest news and project revelations, demystifying the mechanics and significance of it all for those hungry to grasp the inner workings of this dynamic and rapidly evolving industry.Meet your hosts: Brad Keoun, Sam Kessler, and Margaux Nijkerk…and tune in, techies! Rich and Weekly Wondery We’re fascinated with the lives of both the famous and the infamous. From the Kardashians and Kendrick to Britney and the Bravo-verse, RICH AND WEEKLY is your dose of the hottest and latest celebrity news. Brooke Siffrinn and Aricia Skidmore-Williams, hosts of the hit series Even the Rich and Even the Royals, spill the tea, dish the dirt, and tell you exactly what they think. New episodes drop every Thursday.Listen to Rich and Weekly on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/rich-and-weekly/ now. Canine Fitness Fanatics Podcast Hannah Johnson Do you think your dog might benefit from a little extra fitness? Maybe you want to tighten those left turns in agility or tighten their box turn in flyball? Or maybe they are a bit clumsy and just need a little more body awareness? Welcome to the Canine Fitness Fanatics podcast! With your host Hannah Johnson join us as we talk dog fitness and other areas of canine health too! Our mission is to help condition dogs to reduce the risk of injury and increase longevity, whether that’s in sporting dogs, working dogs or pet dogs. All dogs can benefit from a little extra fitness!

Frequently Asked Questions

How long is this episode of FitCast - Fitness com Cérebro?

This episode is 12 minutes long.

When was this FitCast - Fitness com Cérebro episode published?

This episode was published on December 15, 2020.

What is this episode about?

Can I download this FitCast - Fitness com Cérebro episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!