FitCast - Fitness com Cérebro

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Dankel SJ, Bell ZW, Spitz RW, Wong V, Viana RB, Chatakondi RN, Buckner SL, Jessee MB, Mattocks KT, Mouser JG, Abe T, Loenneke JP. Assessing differential responders and mean changes in muscle size, strength, and the crossover effect to 2 distinct resistance training protocols. Appl Physiol Nutr Metab. 2020 May;45(5):463-470. doi: 10.1139/apnm-2019-0470. Epub 2019 Sep 25. PMID: 31553889. Hulmi JJ, Walker S, Ahtiainen JP, Nyman K, Kraemer WJ, Häkkinen K. Molecular signaling in muscle is affected by the specificity of resistance exercise protocol. Scand J Med Sci Sports. 2012 Apr;22(2):240-8. doi: 10.1111/j.1600-0838.2010.01198.x. Epub 2010 Sep 9. PMID: 21204993.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Koyama K, Yamauchi J. Increased toe flexor strength does not relate to altered postural sway during static upright standing after 12 weeks of multicomponent exercise training. Eur J Sport Sci. 2023 Apr;23(4):520-529. doi: 10.1080/17461391.2022.2050950. Epub 2022 Apr 4. PMID: 35258442. Valenzuela KA, Walters KA, Avila EL, Camacho AS, Alvarado F, Bennett HJ. Footwear Affects Conventional and Sumo Deadlift Performance. Sports (Basel). 2021 Feb 11;9(2):27. doi: 10.3390/sports9020027. PMID: 33670253; PMCID: PMC7918349. Zech A, Meining S, Hötting K, Liebl D, Mattes K, Hollander K. Effects of barefoot and footwear conditions on learning of a dynamic balance task: a randomized controlled study. Eur J Appl Physiol. 2018 Dec;118(12):2699-2706. doi: 10.1007/s00421-018-3997-6. Epub 2018 Sep 28. PMID: 30267226. Souto Maior A, Silva LF. Deadlift Exercise with Shoes or Barefoot: Effects on Balance and Postural Control in Men and Women. MLTJ. 449-455. 2023 13(3): 449-455. doi: 10.32098/mltj.03.2023.14

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Li J, Davies TB, Hackett DA. Self-Reported Training and Supplementation Practices Between Performance-Enhancing Drug-User Bodybuilders Compared with Natural Bodybuilders. J Strength Cond Res. 2023 May 1;37(5):1079-1088. doi: 10.1519/JSC.0000000000004356. Epub 2022 Sep 22. PMID: 36165879.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Monteyne AJ, Coelho MOC, Murton AJ, Abdelrahman DR, Blackwell JR, Koscien CP, Knapp KM, Fulford J, Finnigan TJA, Dirks ML, Stephens FB, Wall BT. Vegan and Omnivorous High Protein Diets Support Comparable Daily Myofibrillar Protein Synthesis Rates and Skeletal Muscle Hypertrophy in Young Adults. J Nutr. 2023 Jun;153(6):1680-1695. doi: 10.1016/j.tjnut.2023.02.023. Epub 2023 Feb 22. PMID: 36822394; PMCID: PMC10308267.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Arvary D, Pope HG Jr. Anabolic-androgenic steroids as a gateway to opioid dependence. N Engl J Med. 2000 May 18;342(20):1532.Brower KJ. Anabolic steroid abuse and dependence. Curr Psychiatry Rep. 2002 Oct;4(5):377-87.Mhillaj E, Morgese MG, Tucci P, Bove M, Schiavone S, Trabace L. Effects of anabolic-androgens on brain reward function. Front Neurosci. 2015 Aug 26;9:295 Damas F, Libardi CA, Ugrinowitsch C. The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Eur J Appl Physiol. 2018 Mar;118(3):485-500. doi: 10.1007/s00421-017-3792-9. Epub 2017 Dec 27. PMID: 29282529. Kovacevic A, Mavros Y, Heisz JJ, Fiatarone Singh MA. The effect of resistance exercise on sleep: A systematic review of randomized controlled trials. Sleep Med Rev. 2018 Jun;39:52-68. doi: 10.1016/j.smrv.2017.07.002. Epub 2017 Jul 19. PMID: 28919335. Porello RA, Dos Santos MR, DE Souza FR, DA Fonseca GWP, Sayegh ALC, DE Oliveira TF, Akiho CA, Yonamine M, Pereira RMR, Negrão CE, Alves MNN. Neurovascular Response during Exercise and Mental Stress in Anabolic Steroid Users. Med Sci Sports Exerc. 2018 Mar;50(3):596-602. Spillane M, Willoughby DS. Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males. J Sports Sci Med. 2016 Feb 23;15(1):17-25. PMID: 26957922; PMCID: PMC4763837.

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Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Barnes LE, Stafford RO, Guild ME, Olson KJ. Comparison of myotrophic and androgenic activities of 19-nortestosterone cyclopentylpropionate, androstanolone, and methylandrostenediol. Proc Soc Exp Biol Med. 1954 Oct;87(1):35-8. doi: 10.3181/00379727-87-21276. PMID: 13224668. Chaudry MA, James KC, Ng CT, Nicholls PJ. Anabolic and androgenic activities, in rat, of some nandrolone and androstanolone esters. J Pharm Pharmacol. 1976 Dec;28(12):882-5. doi: 10.1111/j.2042-7158.1976.tb04085.x. PMID: 12263. Eisenberg E, Gordan GS. The levator ani muscle of the rat as an index of myotrophic activity of steroidal hormones. J Pharmacol Exp Ther. 1950 May;99(1):38-44. PMID: 15429015. Geusens P. Nandrolone decanoate: pharmacological properties and therapeutic use in osteoporosis. Clin Rheumatol. 1995 Sep;14 Suppl 3:32-9. doi: 10.1007/BF02210686. PMID: 8846659. Hershberger LG, Shipley EG, Meyer RK. Myotrophic activity of 19-nortestosterone and other steroids determined by modified levator ani muscle method. Proc Soc Exp Biol Med. 1953 May;83(1):175-80. doi: 10.3181/00379727-83-20301. PMID: 13064212. Kicman AT. Pharmacology of anabolic steroids. Br J Pharmacol. 2008 Jun;154(3):502-21. doi: 10.1038/bjp.2008.165. PMID: 18500378; PMCID: PMC2439524. Djerassi C, Miramontes L, Rosenkranz G, Sondheimer F, Longo LD. Steroids LIV. Synthesis of 19-nor-17alpha-ethynyltestosterone and 19-nor-17alpha-methyltestosterone. 1954. Am J Obstet Gynecol. 2006 Jan;194(1):289; discussion 290. doi: 10.1016/j.ajog.2005.02.118. PMID: 16389045.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Bhasin S, Brito JP, Cunningham GR, Hayes FJ, Hodis HN, Matsumoto AM, Snyder PJ, Swerdloff RS, Wu FC, Yialamas MA. Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab. 2018 May 1;103(5):1715-1744. doi: 10.1210/jc.2018-00229. PMID: 29562364.Jayasena CN, Anderson RA, Llahana S, Barth JH, MacKenzie F, Wilkes S, Smith N, Sooriakumaran P, Minhas S, Wu FCW, Tomlinson J, Quinton R. Society for Endocrinology guidelines for testosterone replacement therapy in male hypogonadism. Clin Endocrinol (Oxf). 2022 Feb;96(2):200-219. doi: 10.1111/cen.14633. Epub 2021 Nov 22. PMID: 34811785. Lincoff AM, Bhasin S, Flevaris P, Mitchell LM, Basaria S, Boden WE, Cunningham GR, Granger CB, Khera M, Thompson IM Jr, Wang Q, Wolski K, Davey D, Kalahasti V, Khan N, Miller MG, Snabes MC, Chan A, Dubcenco E, Li X, Yi T, Huang B, Pencina KM, Travison TG, Nissen SE; TRAVERSE Study Investigators. Cardiovascular Safety of Testosterone-Replacement Therapy. N Engl J Med. 2023 Jul 13;389(2):107-117. doi: 10.1056/NEJMoa2215025. Epub 2023 Jun 16. PMID: 37326322.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Bhasin S, Brito JP, Cunningham GR, Hayes FJ, Hodis HN, Matsumoto AM, Snyder PJ, Swerdloff RS, Wu FC, Yialamas MA. Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab. 2018 May 1;103(5):1715-1744. doi: 10.1210/jc.2018-00229. PMID: 29562364.Jayasena CN, Anderson RA, Llahana S, Barth JH, MacKenzie F, Wilkes S, Smith N, Sooriakumaran P, Minhas S, Wu FCW, Tomlinson J, Quinton R. Society for Endocrinology guidelines for testosterone replacement therapy in male hypogonadism. Clin Endocrinol (Oxf). 2022 Feb;96(2):200-219. doi: 10.1111/cen.14633. Epub 2021 Nov 22. PMID: 34811785. Lincoff AM, Bhasin S, Flevaris P, Mitchell LM, Basaria S, Boden WE, Cunningham GR, Granger CB, Khera M, Thompson IM Jr, Wang Q, Wolski K, Davey D, Kalahasti V, Khan N, Miller MG, Snabes MC, Chan A, Dubcenco E, Li X, Yi T, Huang B, Pencina KM, Travison TG, Nissen SE; TRAVERSE Study Investigators. Cardiovascular Safety of Testosterone-Replacement Therapy. N Engl J Med. 2023 Jul 13;389(2):107-117. doi: 10.1056/NEJMoa2215025. Epub 2023 Jun 16. PMID: 37326322.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado Escamilla et al (2001). Effects of technique variations on knee biomechanics during the squat and leg press. Med Sci Sports Exerc. 2001;33(9):1552‐1566. doi:10.1097/00005768-200109000-00020 Wilk et al. (1996). A comparison of tibiofemoral joint forces and electromyographic activity during open and closed kinetic chain exercises. Am J Sports Med. 1996 Jul-Aug;24(4):518-27.

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Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado He et al. (2013). Effect of longer term modest salt reduction on blood pressure: Cochrane systematic review and meta-analysis of randomised trials. BMJ. 2013 Apr 3;346:f1325. doi: 10.1136/bmj.f1325.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Dubé MO, Desmeules F, Lewis JS, Roy JS. Does the addition of motor control or strengthening exercises to education result in better outcomes for rotator cuff-related shoulder pain? A multiarm randomised controlled trial. Br J Sports Med. 2023 Apr;57(8):457-463. doi: 10.1136/bjsports-2021-105027. Epub 2023 Feb 16. PMID: 36796859.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado:Artigo citado: Safran et al. (1988). The role of warmup in muscular injury prevention. Am J Sports Med. 1988 Mar-Apr;16(2):123-9.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Escamilla et al (2001). Effects of technique variations on knee biomechanics during the squat and leg press. Med Sci Sports Exerc. 2001;33(9):1552‐1566. doi:10.1097/00005768-200109000-00020 Klein (1962). An instrument for testing the medial and lateral collateral ligament stability of the knee. Am J Surg. 1962 Nov;104:768-72. Klein (1961). The deep squat exercise as utilized in weight training for athletes and its effect on the ligaments of the knee. J Assoc Phys Ment Rehabil. 15:6-11, 1961 Li et al. (1999). The importance of quadriceps and hamstring muscle loading on knee kinematics and in-situ forces in the ACL. J Biomech. 1999;32(4):395‐400. doi:10.1016/s0021-9290(98)00181-x Pallarés et al. (2020). Full squat produces greater neuromuscular and functional adaptations and lower pain than partial squats after prolonged resistance training. Eur J Sport Sci. 2020 Feb;20(1):115-124. doi: 10.1080/17461391.2019.1612952.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos de interesse: Deshmukh NS, Phansopkar P. Medial Tibial Stress Syndrome: A Review Article. Cureus. 2022 Jul 7;14(7):e26641. doi: 10.7759/cureus.26641. PMID: 35949792; PMCID: PMC9356648. Menéndez C, Batalla L, Prieto A, Rodríguez MÁ, Crespo I, Olmedillas H. Medial Tibial Stress Syndrome in Novice and Recreational Runners: A Systematic Review. Int J Environ Res Public Health. 2020 Oct 13;17(20):7457. doi: 10.3390/ijerph17207457. PMID: 33066291; PMCID: PMC7602098. Winkelmann ZK, Anderson D, Games KE, Eberman LE. Risk Factors for Medial Tibial Stress Syndrome in Active Individuals: An Evidence-Based Review. J Athl Train. 2016 Dec;51(12):1049-1052. doi: 10.4085/1062-6050-51.12.13. Epub 2016 Nov 11. PMID: 27835043; PMCID: PMC5264561.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, Costa LA, Bacurau AV, Snijders T, Parise G, Tricoli V, Roschel H, Ugrinowitsch C. Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage. J Physiol. 2016 Sep 15;594(18):5209-22. doi: 10.1113/JP272472. Epub 2016 Jul 9. PMID: 27219125; PMCID: PMC5023708. Folland JP, Chong J, Copeman EM, Jones DA. Acute muscle damage as a stimulus for training-induced gains in strength. Med Sci Sports Exerc. 2001 Jul;33(7):1200-5. doi: 10.1097/00005768-200107000-00019. PMID: 11445769.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil  Artigo citado: Casado-Robles C, Mayorga-Vega D, Guijarro-Romero S, Viciana J. Validity of the Xiaomi Mi Band 2, 3, 4 and 5 Wristbands for Assessing Physical Activity in 12-to-18-Year-Old Adolescents under Unstructured Free-Living Conditions. Fit-Person Study. J Sports Sci Med. 2023 Jun 1;22(2):196-211. doi: 10.52082/jssm.2023.196. PMID: 37293411; PMCID: PMC10244984.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join   Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil   Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil   Artigos citados: Ajayi AA, Mathur R, Halushka PV. Testosterone increases human platelet thromboxane A2 receptor density and aggregation responses. Circulation. 1995 Jun 1;91(11):2742-7. doi: 10.1161/01.cir.91.11.2742. PMID: 7758179. 1PMID: 27062206. Baggish AL, Weiner RB, Kanayama G, Hudson JI, Lu MT, Hoffmann U, Pope HG Jr. Cardiovascular Toxicity of Illicit Anabolic-Androgenic Steroid Use. Circulation. 2017 May 23;135(21):1991-2002. doi: 10.1161/CIRCULATIONAHA.116.026945. PMID: 28533317; PMCID: PMC5614517. Ferenchick G, Schwartz D, Ball M, Schwartz K. Androgenic-anabolic steroid abuse and platelet aggregation: a pilot study in weight lifters. Am J Med Sci. 1992 Feb;303(2):78-82. doi: 10.1097/00000441-199202000-00002. PMID: 1539613. Frankle MA, Eichberg R, Zachariah SB. Anabolic androgenic steroids and a stroke in an athlete: case report. Arch Phys Med Rehabil. 1988 Aug;69(8):632-3. PMID: 3408335. Low MS, Vilcassim S, Fedele P, Grigoriadis G. Anabolic androgenic steroids, an easily forgotten cause of polycythaemia and cerebral infarction. Intern Med J. 2016 Apr;46(4):497-9. doi: 10.1111/imj.13029. Nieschlag E, Vorona E. Doping with anabolic androgenic steroids (AAS): Adverse effects on non-reproductive organs and functions. Rev Endocr Metab Disord. 2015 Sep;16(3):199-211. doi: 10.1007/s11154-015-9320-5. PMID: 26373946. Stergiopoulos K, Brennan JJ, Mathews R, Setaro JF, Kort S. Anabolic steroids, acute myocardial infarction and polycythemia: a case report and review of the literature. Vasc Health Risk Manag. 2008;4(6):1475-80. doi: 10.2147/vhrm.s4261. PMID: 19337562; PMCID: PMC2663437. Santos MA, Oliveira CV, Silva AS. Adverse cardiovascular effects from the use of anabolic-androgenic steroids as ergogenic resources. Subst Use Misuse. 2014 Jul;49(9):1132-7. doi: 10.3109/10826084.2014.903751. Epub 2014 May 15. PMID: 24832723.Shimada Y, Yoritaka A, Tanaka Y, Miyamoto N, Ueno Y, Hattori N, Takao U. Cerebral infarction in a young man using high-dose anabolic steroids. J Stroke Cerebrovasc Dis. 2012 Nov;21(8):906.e9-11. doi: 10.1016/j.jstrokecerebrovasdis.2011.07.013. Epub 2011 Sep 8. PMID: 21903417. Vorona E, Nieschlag E. Adverse effects of doping with anabolic androgenic steroids in competitive athletics, recreational sports and bodybuilding. Minerva Endocrinol. 2018 Dec;43(4):476-488. doi: 10.23736/S0391-1977.18.02810-9. Epub 2018 Feb 19. PMID: 29463075.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Carpinelli, RN, Otto, R.M., and Winett, R.A. A critical analysis of the ACSM position stand on resistance training: Insufficient evidence to support recommended training protocols. JEPonline. 2004:7(3):1-60. (https://www.researchgate.net/publication/238100785_A_critical_analysis_of_the_ACSM_position_stand_on_resistance_training_Insufficient_evidence_to_support_recommended_training_protocols ) Marques DL, Neiva HP, Marinho DA, Marques MC. Manipulating the Resistance Training Volume in Middle-Aged and Older Adults: A Systematic Review with Meta-Analysis of the Effects on Muscle Strength and Size, Muscle Quality, and Functional Capacity. Sports Med. 2023 Feb;53(2):503-518. doi: 10.1007/s40279-022-01769-x. Epub 2022 Oct 28. PMID: 36307745.

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com/ Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Gentil P, Marques VA, Neto JPP, Santos ACG, Steele J, Fisher J, Paoli A, Bottaro M. Using velocity loss for monitoring resistance training effort in a real-world setting. Appl Physiol Nutr Metab. 2018 Aug;43(8):833-837. doi: 10.1139/apnm-2018-0011. Epub 2018 Mar 21. PMID: 29562142.Pareja-Blanco F, Alcazar J, Cornejo-Daza PJ, Sánchez-Valdepeñas J, Rodriguez-Lopez C, Hidalgo-de Mora J, Sánchez-Moreno M, Bachero-Mena B, Alegre LM, Ortega-Becerra M. Effects of velocity loss in the bench press exercise on strength gains, neuromuscular adaptations, and muscle hypertrophy. Scand J Med Sci Sports. 2020 Nov;30(11):2154-2166. doi: 10.1111/sms.13775. Epub 2020 Aug 2. PMID: 32681665.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Conteúdo SEM CENSURA: https://rumble.com/drpaulogentil Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) TikTok – https://www.tiktok.com/@drpaulogentil Facebook – https://www.fb.com/drpaulogentil Artigo citado: Lopez P, Radaelli R, Taaffe DR, Newton RU, Galvão DA, Trajano GS, Teodoro JL, Kraemer WJ, Häkkinen K, Pinto RS. Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. Med Sci Sports Exerc. 2021 Jun 1;53(6):1206-1216. doi: 10.1249/MSS.0000000000002585. PMID: 33433148; PMCID: PMC8126497.

Me sigam no Rumble para ter acesso a conteúdos de alto nivel e sem censura: https://rumble.com/drpaulogentil Treinos online, Nerdflix, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Zhang M, Tan Q, Sun J, Ding S, Yang Q, Zhang Z, Lu J, Liang X, Li D. Comparison of Velocity and Percentage-based Training on Maximal Strength: Meta-analysis. Int J Sports Med. 2022 Nov;43(12):981-995. doi: 10.1055/a-1790-8546. Epub 2022 Mar 7. PMID: 35255509.

Seja membro do canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/join Me sigam no Rumble para conteúdo SEM CENSURA!  https://rumble.com/drpaulogentil Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: www.PauloGentil.com Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Chtourou, H., & Souissi, N. (2012). The Effect of Training at a Specific Time of Day. Journal of Strength and Conditioning Research, 26(7), 1984–2005. doi:10.1519/jsc.0b013e31825770a7

Me sigam no Rumble para conteúdo SEM CENSURA!  https://rumble.com/drpaulogentil Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: www.PauloGentil.com Treinos online, Nerdflix, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Alizadeh S, Daneshjoo A, Zahiri A, Anvar SH, Goudini R, Hicks JP, Konrad A, Behm DG. Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis. Sports Med. 2023 Mar;53(3):707-722. doi: 10.1007/s40279-022-01804-x. Epub 2023 Jan 9. PMID: 36622555; PMCID: PMC9935664.

Me sigam no Rumble para conteúdo SEM CENSURA!  https://rumble.com/drpaulogentil Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: www.PauloGentil.com Treinos online, Nerdflix, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil

Me sigam no Rumble para conteúdo SEM CENSURA!  https://rumble.com/drpaulogentil Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: www.PauloGentil.com Treinos online, Nerdflix, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: www.PauloGentil.com Treinos online, Nerdflix, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Houben LHP, Overkamp M, VAN Kraaij P, Trommelen J, VAN Roermund JGH, DE Vries P, DE Laet K, VAN DER Meer S, Mikkelsen UR, Verdijk LB, VAN Loon LJC, Beijer S, Beelen M. Resistance Exercise Training Increases Muscle Mass and Strength in Prostate Cancer Patients on Androgen Deprivation Therapy. Med Sci Sports Exerc. 2023 Apr 1;55(4):614-624. doi: 10.1249/MSS.0000000000003095. Epub 2022 Dec 14. PMID: 36534950; PMCID: PMC9997646.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: www.PauloGentil.com Treinos online, Nerdflix, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Björntorp P. Endocrine abnormalities of obesity. Metabolism. 1995 Sep;44(9 Suppl 3):21-3. doi: 10.1016/0026-0495(95)90315-1. PMID: 7674912. Morton NM, Seckl JR. 11beta-hydroxysteroid dehydrogenase type 1 and obesity. Front Horm Res. 2008;36:146-164. doi: 10.1159/000115363. PMID: 18230901. Stimson RH, Anderson AJ, Ramage LE, Macfarlane DP, de Beaux AC, Mole DJ, Andrew R, Walker BR. Acute physiological effects of glucocorticoids on fuel metabolism in humans are permissive but not direct. Diabetes Obes Metab. 2017 Jun;19(6):883-891. doi: 10.1111/dom.12899. Epub 2017 Mar 28. PMID: 28177189; PMCID: PMC5484992. Yuko Nakamura Y, Walker BR, Ikuta T. Systematic review and meta-analysis reveals acutely elevated plasma cortisol following fasting but not less severe calorie restriction. Stress. 2016;19(2):151-7. doi: 10.3109/10253890.2015.1121984. Epub 2016 Jan 7. PMID: 26586092. Gibbs JC, Williams NI, Scheid JL, Toombs RJ, De Souza MJ. The association of a high drive for thinness with energy deficiency and severe menstrual disturbances: confirmation in a large population of exercising women. Int J Sport Nutr Exerc Metab. 2011 Aug;21(4):280-90.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) TikTok – https://www.tiktok.com/@drpaulogentil Facebook – https://www.fb.com/drpaulogentil Artigo citado: Escamilla RF, Lewis C, Bell D, Bramblet G, Daffron J, Lambert S, Pecson A, Imamura R, Paulos L, Andrews JR. Core muscle activation during Swiss ball and traditional abdominal exercises. J Orthop Sports Phys Ther. 2010 May;40(5):265-76. doi: 10.2519/jospt.2010.3073. PMID: 20436242.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) TikTok – https://www.tiktok.com/@drpaulogentil Facebook – https://www.fb.com/drpaulogentil Artigo citado: Núñez FJ, Santalla A, Carrasquila I, Asian JA, Reina JI, Suarez-Arrones LJ. The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players. PLoS One. 2018 Mar 28;13(3):e0193841. doi: 10.1371/journal.pone.0193841. PMID: 29590139; PMCID: PMC5874004.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) TikTok – https://www.tiktok.com/@drpaulogentil Facebook – https://www.fb.com/drpaulogentil Artigos citados: Kari JT, Nerg I, Huikari S, Leinonen AM, Nurkkala M, Farrahi V, Korpelainen R, Korhonen M. The Individual-Level Productivity Costs of Physical Inactivity. Med Sci Sports Exerc. 2023 Feb 1;55(2):255-263. doi: 10.1249/MSS.0000000000003037. Epub 2022 Sep 21. PMID: 36125340; PMCID: PMC9815811.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Ogden HB, Fallowfield JL, Child RB, Davison G, Fleming SC, Delves SK, Millyard A, Westwood CS, Layden JD. Acute L-glutamine supplementation does not improve gastrointestinal permeability, injury or microbial translocation in response to exhaustive high intensity exertional-heat stress. Eur J Sport Sci. 2022 Dec;22(12):1865-1876. doi: 10.1080/17461391.2021.2001575. Epub 2021 Dec 2. PMID: 34726114.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Brice SM, Doma K, Spratford W. Effect of Footwear on the Biomechanics of Loaded Back Squats to Volitional Exhaustion in Skilled Lifters. J Strength Cond Res. 2022 Oct 1;36(10):2676-2684. doi: 10.1519/JSC.0000000000003986. Epub 2021 Apr 22. PMID: 33927116.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Nóbrega SR, Scarpelli MC, Barcelos C, Chaves TS, Libardi CA. Muscle Hypertrophy Is Affected by Volume Load Progression Models. J Strength Cond Res. 2023 Jan 1;37(1):62-67. doi: 10.1519/JSC.0000000000004225. Epub 2022 Jan 20. PMID: 36515591.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Roth C, Schwiete C, Happ K, Rettenmaier L, Schoenfeld BJ, Behringer M. Resistance training volume does not influence lean mass preservation during energy restriction in trained males. Scand J Med Sci Sports. 2023 Jan;33(1):20-35. doi: 10.1111/sms.14237. Epub 2022 Oct 5. PMID: 36114738.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Darabseh MZ, Selfe J, Morse CI, Degens H. Is vaping better than smoking for cardiorespiratory and muscle function? Multidiscip Respir Med. 2020 Jul 3;15(1):674. doi: 10.4081/mrm.2020.674. PMID: 32670575; PMCID: PMC7348661. Nogueira L, Zemljic-Harpf AE, Yusufi R, Ranjbar M, Susanto C, Tang K, Mahata SK, Jennings PA, Breen EC. E-cigarette aerosol impairs male mouse skeletal muscle force development and prevents recovery from injury. Am J Physiol Regul Integr Comp Physiol. 2022 Dec 1;323(6):R849-R860. doi: 10.1152/ajpregu.00314.2021. Epub 2022 Oct 17. PMID: 36250633; PMCID: PMC9678407.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Referências: Lavín-Pérez et al. (2021). High-intensity exercise to improve cardiorespiratory fitness in cancer patients and survivors: A systematic review and meta-analysis. Scand J Med Sci Sports. 2021 Feb;31(2):265-294. doi: 10.1111/sms.13861. Epub 2020 Nov 5. PMID: 33098219.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Grandperrin A, Schuster I, Moronval P, Izem O, Rupp T, Obert P, Nottin S. Anabolic Steroids Use Is Associated with Impairments in Atrial and Ventricular Cardiac Structure and Performance in Athletes. Med Sci Sports Exerc. 2022 May 1;54(5):780-788. doi: 10.1249/MSS.0000000000002852. Epub 2021 Dec 30. PMID: 34974501.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigo citado: Kritikos S, Papanikolaou K, Draganidis D, Poulios A, Georgakouli K, Tsimeas P, Tzatzakis T, Batsilas D, Batrakoulis A, Deli CK, Chatzinikolaou A, Mohr M, Jamurtas AZ, Fatouros IG. Effect of whey vs. soy protein supplementation on recovery kinetics following speed endurance training in competitive male soccer players: a randomized controlled trial. J Int Soc Sports Nutr. 2021 Mar 16;18(1):23. doi: 10.1186/s12970-021-00420-w. PMID: 33726784; PMCID: PMC7968192.

Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigo citado: Petré et al. (2021). Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis. Sports Med. 2021 May;51(5):991-1010. doi: 10.1007/s40279-021-01426-9. Epub 2021 Mar 22. PMID: 33751469.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigo citado: Savolainen L, Timpmann S, Mooses M, Mäestu E, Medijainen L, Tõnutare L, Ross F, Lellsaar M, Unt E, Ööpik V. Vitamin D supplementation does not enhance resistance training-induced gains in muscle strength and lean body mass in vitamin D deficient young men. Eur J Appl Physiol. 2021 Jul;121(7):2077-2090. doi: 10.1007/s00421-021-04674-9. Epub 2021 Apr 5. PMID: 33821332.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Järvinen, L., Lundin Petersdotter, S. & Chaillou, T. High-intensity resistance exercise is not as effective as traditional high-intensity interval exercise for increasing the cardiorespiratory response and energy expenditure in recreationally active subjects. Eur J Appl Physiol 122, 459–474 (2022).

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigo citado: Santoro N, Torrens J, Crawford S, Allsworth JE, Finkelstein JS, Gold EB, Korenman S, Lasley WL, Luborsky JL, McConnell D, Sowers MF, Weiss G. Correlates of circulating androgens in mid-life women: the study of women’s health across the nation. J Clin Endocrinol Metab. 2005 Aug;90(8):4836-45. doi: 10.1210/jc.2004-2063. Epub 2005 Apr 19. PMID: 15840738.Taieb J, Mathian B, Millot F, Patricot MC, Mathieu E, Queyrel N, Lacroix I, Somma-Delpero C, Boudou P. Testosterone measured by 10 immunoassays and by isotope-dilution gas chromatography-mass spectrometry in sera from 116 men, women, and children. Clin Chem. 2003 Aug;49(8):1381-95. doi: 10.1373/49.8.1381. PMID: 12881456.Wang C, Catlin DH, Demers LM, Starcevic B, Swerdloff RS. Measurement of total serum testosterone in adult men: comparison of current laboratory methods versus liquid chromatography-tandem mass spectrometry. J Clin Endocrinol Metab. 2004 Feb;89(2):534-43. doi: 10.1210/jc.2003-031287. PMID: 14764758.

Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ ]Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigo citado: Toutoungi DE, Lu TW, Leardini A, Catani F, O’Connor JJ. Cruciate ligament forces in the human knee during rehabilitation exercises. Clin Biomech (Bristol, Avon). 2000 Mar;15(3):176-87. doi: 10.1016/s0268-0033(99)00063-7. PMID: 10656979.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Referências: Reidy et al. (2014). Soy-dairy protein blend and whey protein ingestion after resistance exercise increases amino acid transport and transporter expression in human skeletal muscle. J Appl Physiol (1985). 2014 Jun 1;116(11):1353-64. doi: 10.1152/japplphysiol.01093.2013. Epub 2014 Apr 3.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigo citado: Maillard F, Pereira B, Boisseau N. Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis. Sports Med. 2018 Feb;48(2):269-288. Trapp et al (2008). The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes 2008;32:684–91.http://www.ncbi.nlm.nih.gov/pubmed/18197184. Tremblay et al. (1990). Effect of intensity of physical activity on body fatness and fat distribution. Am J Clin Nutr. Vol.51 n.2 pp:53-7, 1990.

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em www.PauloGentil.com Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Costa BDV, Kassiano W, Nunes JP, Kunevaliki G, Castro-E-Souza P, Rodacki A, Cyrino LT, Cyrino ES, Fortes LS. Does Performing Different Resistance Exercises for the Same Muscle Group Induce Non-homogeneous Hypertrophy? Int J Sports Med. 2021 Jul;42(9):803-811. doi: 10.1055/a-1308-3674. Epub 2021 Jan 13. PMID: 33440446.