Prospect podcast Dan Quesenberry Ravenwood High School Strength & Speed Coach

Prospect Podcast sits down with Dan Quesenberry, Head Strength & Speed Coach at Ravenwood High School, to break down how he builds faster, stronger, and more resilient athletes year-round. In this episode, Coach Quesenberry shares: How he designs an annual strength & speed program for high school athletes Speed development methods that actually transfer to Friday nights His approach to building strength without sacrificing mobility and durability How he coaches culture, accountability, and buy-in in the weight room Simple, effective progressions any program can use—no fancy equipment required Whether you’re a coach looking to upgrade your off-season program or a parent/athlete wanting to understand what real development looks like, this conversation gives you a blueprint inside one of the top high school strength & speed minds. Hello, we would love to invite you to compete to get ranked and stars at the Coach Schuman's NUC sports Showcase events and combines go to http://myfootballcamps.com for more Get the Legendary Leadership Book by Coach Schuman and improve your leadership skills today at www.legendaryleadership.coach myfootballcamps.com nucsports.com @coachschuman on youtube, instagram, twitter, and tik tok @coachdnucsports go to myfootballcamps.com/d1promo to get promoted for D1 Programs www.myfootballcamps.com www.nucsports.com www.boardwalkbeastsfb.com @coachschuman on all social This podcast is hosted by ZenCast.fm