Prostate Health & BPH Explained | Symptoms, Causes, Treatment | Men’s Health with Dr. Nisarg Mehta

Welcome to the Men’s Good Health Podcast — your trusted destination for expert men’s health advice in India.In this powerful episode, we sit down with Dr. Nisarg Mehta, leading urologist and men’s health expert, to explore Benign Prostatic Hyperplasia (BPH) — a common prostate condition affecting nearly every man after 40.If you’ve been dealing with frequent urination, weak urine stream, night-time urination (nocturia), or prostate-related discomfort, this episode is for you.Dr. Mehta explains how to recognize early signs, understand causes, and take preventive steps to protect your prostate health naturally and medically.BPH isn’t cancer — but if left untreated, it can ruin your sleep, lower your confidence, and affect your quality of life.Dr. Mehta breaks it all down with clear, actionable, and trustworthy medical advice every man (and family) should hear.0:00 – Teaser: Introduction to Prostate Health & BPH0:56 – Why This Discussion Matters for Men’s Health2:00 – Meet Dr. Nisarg Mehta – Urologist & Men’s Health Specialist3:58 – What is Benign Prostatic Hyperplasia (BPH)?5:15 – Causes, Risk Factors & Prostate Gland Changes6:05 – Early Symptoms & When to See a Doctor9:41 – BPH vs Prostate Cancer: Key Differences13:12 – Is BPH Hereditary?13:48 – Night-Time Urination: Impact on Sleep & Energy14:54 – Preventing BPH Naturally16:06 – Will Every Man Get BPH?18:05 – How Diabetes, BP, and Heart Disease Affect BPH21:03 – Medications & Medical Treatments21:48 – Foods to Avoid (Caffeine, Spices, Meat & More)23:18 – Weather & Climate Effects on Prostate Symptoms24:31 – BPH & Erectile Dysfunction Connection26:21 – Recovery After Minimally Invasive Surgery27:30 – AI in Urology: The Future of Diagnosis & Treatment29:25 – Can BPH Recur After Surgery?30:20 – Dr. Mehta’s Final Advice for Prostate Health32:04 – Subscribe for More Men’s Health Tips✅ What is BPH and how it differs from prostate cancer✅ Early warning signs and what to do about them✅ Risk factors: age, genetics, hormones, and lifestyle✅ The link between BPH and Erectile Dysfunction (ED)✅ Foods and habits that worsen prostate health✅ How to prevent or treat BPH naturally and medically✅ The role of AI in modern urology and men’s healthDr. Nisarg Mehta is a leading urologist and andrologist known for his expertise in prostate disorders, urinary problems, and erectile dysfunction. His approach blends advanced technology, evidence-based medicine, and compassionate care — empowering men across India to live healthier, fuller lives.🚨 Why You Can’t Miss This Episode⏱️ Timestamps💡 What You’ll Learn👨‍⚕️ About Dr. Nisarg Mehta