Protect Your Brain While Improving Your Bones

Are you caring for your aging parents or grandparents? Have you witnessed them forgetting things and recent events, exhibiting mood or behavior changes, or, in severe cases, losing the ability to perform everyday tasks?    You are not alone. One of the biggest challenges for older adults is the decline in their cognitive abilities, which impacts their quality of life and can be overwhelming for them and their families.   But did you know that Alzheimer's is both preventable and reversible? That's right! There are actionable steps we can take to improve the health of our brain, which, in turn, will also strengthen our bones. This knowledge empowers us to make positive changes in our health, and that's what my guest and I will focus on today.   Dr. Heather Sandison shares insights from her groundbreaking book, Reversing Alzheimer's. Discover how brain and bone health are interconnected and learn practical steps to enhance both.   Dr. Heather Sandison is a distinguished naturopathic doctor who has devoted her career to providing compassionate care and innovative solutions to dementia patients. She is the founder of Solcere Health Clinic and Marama, a residential care facility for older people that offers a memory recovery program.   Want to protect your brain and strengthen your bones? Join us to learn life-changing tips from Dr. Heather Sandison in today's episode of the Happy Bones, Happy Life podcast!   "The crime is when someone is told by a neurologist, which still happens, that there's nothing that you can do... I've written an entire book about all of the things you can do, not to be overwhelming, but to give people a menu of options, of things that can work." - Dr. Heather Sandison   In this episode: - [04:34] - Why did Dr. Sandison decide to focus on studying brain health? - [11:43] - Why do most people think there's no hope for dementia patients? - [16:32] - What are the six components of brain health? Which ones are also important for bone health? - [23:29] - What can people do besides regular exercise programs to improve cognitive function? - [30:32] - Why are routines important? How do you balance predictability and novelty when designing your daily routines? - [37:34] - What type of diet can prevent the risk of dementia? - [42:42] - Is there a relationship between diabetes and dementia? - [48:46] - What is the positive impact on a person's cognitive function if you switch up diets? - [51:36] - How do Dr. Sandison's clinical trials affect patients and their families? - [54:55] - How can you get a copy of Dr. Sandison's book?   Resources mentioned - Dr. Heather Sandison's new book: Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health - https://reversingalzheimersbook.com/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.