Protect Your Energy

Ms.Tonya the head instructor wants to help others whom are currently going through the same daily situations as I, dealing with people whom are intimidated by how I carry myself with confidence, respect and grace when interacting with them or others. I want to let you know that ultimately this intimidation they're feeling is a 'personal problem' for them to solve rather than a sign that you need to change your behavior or dim your light because of their insecuries. Daily Listeners, if you or you know of someone going through the same situation and want to share your experiences with the head instructor Ms.Tonya then go to my YouTube Channel and Facebook Reel to join the conversation by Posting a Comment and I thank you students for your monthly support.Welcome students to your summer break activities at Spoken Wordplay Podcast. This is your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. I would like to give my Congrats to the Graduation Class of 2026 for successfully acheiving your goals of earning an award certificate to the next grade level up, your high school diploma or your higher education undergraduate and graduate degrees.The month of May is recognized as Mental Health Awareness Month. So students, in support of your mental, social, emotional & physical health and wellbeings, Ms. Tonya the head instructor wants you to participate in these fun activities throughout the summer:Show your creative side and start a drawing or painting club to allow for emotional expression through art.Create your own music playlist of your favorite songs and share with your family and friends how each song make you feel.Start writing down in a journal book what you are greatful for to show your gratitude of just the smallest things in your life daily.Take 15-minutes mindfulness daily breaks allowing yourself to follow guided breathing exercises & repeating positive I Am affirmations repetitions with relaxing meditation music.Then, go to Apple Podcast to gain early access to Seasons 1 through 5 Mental health and Educational episodes, subscriber only bonus and Ad-free episodes. Students, make sure you click Spoken Wordplay Podcast " Daily I Am Affirmations" subscribe button to get a free 7-days trial and then $2.99 per month or $14.99 a year right from your own computers and mobile devices. I would like to share with you 2 out of 5 I am affirmations to say to oneself in the mirror from Season 4 full episode 16 called "Sheild Your Energy Affirmations & Meditation". Hosted on Acast. See acast.com/privacy for more information.