Protect your energy balance *birthday special bonus super episode* | Episode 11

In this episode we begin working through Step Two in Emotional and Mental Health: Protect your energy balance. Chapters covered today include: Seek help Build up your support network / Find your people Be present and practice mindfulness Set your personal boundaries and learn to say no Trigger warning: Please note that today's episode includes references to suicide References from today's episode: Brown, B. (2021). Atlas of the Heart. Barnes, A. (2018). How To Be Resilient. Shetty, J. (2020). Think Like a Monk - How to train your mind for peace and purpose everyday. Siegel, D. J. (2010). Mindsight - the new science of personal transformation. Christina Congelton, B. H. (2015, January 08). Mindfulness can literally change your brain. Retrieved from Harvard Business Review Tolle, E. (2005). A New Earth: Awakening to your life's purpose. Tawwab, N. G. (2021). Set boundaries, find peace: a guide to reclaiming yourself. Brown, B. (2010). The gifts of imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Instagram: https://www.instagram.com/pircherreid Patreon: https://www.patreon.com/knowmoredobetter