Protect Your Energy: Upper Body, Lower Body, and Root Chakra

Protect Your Energy: Upper Body, Lower Body, and Root ChakraWelcome to this guided meditation –where you will find your inner sense of safety and strengthen your energy field.You will now protect both your upper and lower body with a net of light –and cleanse your root chakra.This practice supports you in preserving your inner strength,even when the world around you is filled with negative energy.Find a comfortable position.Close your eyesand prepare to settle into calm.Breathe gently in through your nose… hold…and slowly breathe out through your mouth, three or four times…Feel your body sinking deeper and deeper into relaxation…Relax your entire body. You are safe, and you are protected.See above your head a golden ball of light.Inside this ball is a skein of golden thread.Take hold of the end of the thread and begin to weave itaround your head, your upper body, chest, and back.Wrap the thread so it forms a protective energy net –shielding you from outer turmoil, energy thieves, and noise.Feel how this net of golden light surrounds you,giving you inner strength and balance.Let there be a small opening at the top of your head,so you can still receive light and energy from the universe.Now, move beneath your feet, and see an energy ball,red and glowing.Inside this ball lies a silver thread.Take the end of this thread and start to weave it around your lower body:Wrap it around your feet, ankles, calves, knees, hips, belly, arms, and hands!This creates a net that you can now attach to the net around your upper body.This thread forms a strong, silver-colored energy net,which protects you from negative external energyand anchors you into the safe power of the earth.Leave a small opening at the bottom by your feet,so the earth’s red energy light can flow in,bringing light and energy to the chakras in your lower body.Now imagine a red, glowing beam of light beneath your feet,flowing into your root chakra,located at the base of your spine.Let this red light spin like a spiral, first clockwise,which is the natural direction of this chakra,and then counterclockwise, around and around… several times.Let the spiral move like a propeller,cleansing the chakra completely like an irreplaceable treasure.This will clear away old fear, stress, and traumas stored in your root chakra.Everything you no longer need is now released,flowing far down into the earth.See how this old residue becomes nourishment for the earth,where beautiful flowers bloom within your energy field.Reset the rotation of the root chakra clockwise.Now, draw red light energy from within the earth, filling your earth chakra.Feel how this red light fills the chakra,giving you safety, stability, and grounded connection.You are grounded. You are safe. You are standing strong.You are connected to the strength of the earth.ClosingYou are now protected – both upper and lower body.You are grounded and balanced,connected to the light energy of the universe and the earth.Your energy is now pure, strong, and whole.Breathe calmly in – and out.Now, move your fingers and toes, and open your eyes.How do you feel now?Carry this feeling with you into your day… or your night.My name is Elsa Annikki Knudsen!Thank you for listening – I hope we meet again soon. Hosted on Acast. See acast.com/privacy for more information.