EPISODE · Oct 28, 2025 · 37 MIN
Protect Your Energy: What Yoga Teachers Need to Know
from Yoga Insider · host Alexandria Waycott
Your energy is sacred. Although our work as yoga teachers is often soul-filling, it can also be energetically demanding.In this episode, I'm getting real about the energetic side of teaching yoga and sharing the practical tools and boundaries that keep me resourced as a full-time yoga teacher.If you’ve ever left a class feeling unexpectedly drained or like you’re carrying the weight of the room home with you… this conversation is for you!Topics Covered: • The energetic realities of teaching (and why no one talks about them) • Weekly rituals that keep your cup full • How to reset after high-output teaching like YTT weekends • Holding boundaries with compassion • Emotional labour & remembering your scope-of-practice • Closure rituals that help you wipe your energetic slate clean after classTune in to learn how to care for your energy as deeply as you care for your students.Instagram: @alexandria.waycottYouTube: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma
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Your energy is sacred. Although our work as yoga teachers is often soul-filling, it can also be energetically demanding. In this episode, I'm getting real about the energetic side of teaching yoga and sharing the practical tools and boundaries that keep me resourced as a full-time yoga teacher. If you’ve ever left a class feeling unexpectedly drained or like you’re carrying the weight of the room home with you… this conversation is for you! Topics Covered: • The energetic realities of teachi...
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Protect Your Energy: What Yoga Teachers Need to Know
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