Protect Your Inner Freedom: Stop Surrendering Your Attention

Today’s episode reflects on a warning from Epictetus: we instinctively protect our bodies but often hand over our minds to others — social media, TV, and passing opinions — leaving them disturbed and distracted. The episode urges self-awareness and discipline, reminding listeners that while we can’t control others, we must protect our own mental freedom and attention.

What this episode covers

Today’s episode reflects on a warning from Epictetus: we instinctively protect our bodies but often hand over our minds to others — social media, TV, and passing opinions — leaving them disturbed and distracted.The episode urges self-awareness and discipline, reminding listeners that while we can’t control others, we must protect our own mental freedom and attention.

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How long is this episode of Keiron’s Mind?

This episode is 4 minutes long.

When was this Keiron’s Mind episode published?

This episode was published on June 10, 2026.

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