Protect Your Peace Meditation

In this guided meditation Kelly leads you through one of the meditations from her upcoming journal You Are Not Your Thoughts and shares a meditation to help you protect your peace during stressful and overwhelming times and includes a mantra and journal prompt at the end.Download 4 sample days from You Are Not Your Thoughts HerePre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalPre-order on AmazonPre-order a signed copy herePre-order at other bookstores here**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***Join MIM on Patreon hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at [email protected] Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.