EPISODE · Dec 4, 2025 · 1H 5M
Protect Your Sauce: The Truth About Self Awareness, Energy & Relationship Types
from It's Not Me, It's You · host Vanessa Castillo and Matthew Castillo
In this episode, we get into the real foundations of dating, relationships, and self-awareness. Because the truth is: dating gets way easier when YOU know who you are.We talk:✨ the two types of single people (the ones who want to be single vs. the ones who absolutely don’t)✨ how dating & sex are an energy exchange✨ why some people protect their sauce… and others just hand it out like Costco samples✨ the major relationship types... the happily in love, the unhappily attached, the conformers, the cheaters, and the “idk what we’re doing but we’re here” crowd✨ why self-awareness makes everything… life, love, intimacy, choosing partners… SO much easierIt’s real talk, funny talk, and “oh damn I needed to hear that” talk... your fav mix.
What this episode covers
In this episode, we get into the real foundations of dating, relationships, and self-awareness. Because the truth is: dating gets way easier when YOU know who you are.We talk:✨ the two types of single people (the ones who want to be single vs. the ones who absolutely don’t)✨ how dating & sex are an energy exchange✨ why some people protect their sauce… and others just hand it out like Costco samples✨ the major relationship types... the happily in love, the unhappily attached, the conformers, the cheaters, and the “idk what we’re doing but we’re here” crowd✨ why self-awareness makes everything… life, love, intimacy, choosing partners… SO much easierIt’s real talk, funny talk, and “oh damn I needed to hear that” talk... your fav mix.
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Protect Your Sauce: The Truth About Self Awareness, Energy & Relationship Types
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