Protecting Your Energy

Morning Mantra: "You only have so much emotional energy each day, don't fight battles that don't matter."

Unfortunately, things are very tense and emotional right now. People are arguing over things just to release their anxiety.  If you’re feeling highly emotional, try another route.

Remind yourself that if nothing you can say or do will change the outcome, then you don't compound things with senseless battles.  Save your emotional energy for joy, gratitude, love and happiness.

Reduce your stress with a nice walk, a trail ride, a run, some yoga, meditation, prayer, or playing with your kids and animals.  Focus on the here and now and don't get caught up in the "what ifs" or the "should haves".

When I think of protecting my energy I feel it is simply protecting my space; what goes in and out of my ears, what I allow my eyes to see and read, who I choose to hang out with and what I allow to influence me.  

#BeStingyWithYourEmotionalEnergy #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes