Protecting your Energy

Episode 32 of the Go. Love. Yourself. podcast, hosted by Jenna Hart-Koxlien, titled "Protecting your Energy" was published on December 16, 2023 and runs 17 minutes.

December 16, 2023 ·17m · Go. Love. Yourself.

0:00 / 0:00

Summary

In todays episode, I share a couple ways with to alleviate anxiety and protect your precious energy when you have to be in public.

Episode Description

In todays episode, I share a couple ways with to alleviate anxiety and protect your precious energy when you have to be in public.

Share this episode

Similar Episodes

Ep 30: Healing People Pleasing and Fawning

Sep 12, 2024 ·30m

Ep 29: How to (Actually) Trust Yourself

Sep 4, 2024 ·27m

Ep 28: Illuminating the Shadows, a conversation with Gaby Guzman

Mar 8, 2024 ·60m

Ep 27: Money, Shadow Work and Energy

Feb 23, 2024 ·40m

Ep 26: How Shadow Work Leads to a New Activism

Feb 9, 2024 ·28m

Living Intuition with Gaby Guzman (Trailer)

Feb 2, 2024 ·0m

Similar Podcasts

Dear Big Girls Mikki Jackson If I asked you to name all the people you love… How long would it take for you to name yourself? The Dear Big Girls Podcast is the one spot big girls can come and finally discover they deserve to take up space. By sharing her story and interviewing others sharing their story, Mikki shares how you can and should love yourself, no matter what. Every week, join Mikki, the Self Love Instigator, as she shows you how she went from hating herself to knowing there is nothing that she's not worthy of. And, she wants the same, if not better, for you. You'll learn the tools, tricks, tips, ideas and inspiration to take action and create a life you're excited about. If you want to know about how to gain confidence, love yourself....the way you are right now, and stop settling for the life you have and go after the life you never thought possible, you're in the right place. So, come on in....get comfortable and let's show the world we deserve to and we WILL take up space! For show notes and Explicit This Is This Alberto Delaney In this podcast I will touch on these topics and go in detail with self experience, authors, public speakers, and friends. Some of the topics will be on emotional well being, mental health, sex, different types of relationships, philosophical concepts, spirituality, the Self, materialistic illusions, boundaries, and how to love yourself and others. Explicit Ad Lib & Actualize Faith Lackey My name is Faith, and I'm your host for Ad Lib & Actualize. I created this podcast to share my ongoing journey of vulnerability and self-actualization with you.So who am I? I love to write and paint, I go to therapy, I have anxiety and mild depression, and I love Sailor Moon and Critical Role. I know - that doesn't really tell you much.Why should you listen to my podcast? Maybe you're going through some hard times right now, maybe you're a struggling artist, maybe you're having a hard time finding a reason to get out of bed every morning, maybe you feel lost and unsure of your goals or purpose in life. Or maybe you like Sailor Moon too.The whole idea behind Self-Actualization encompasses self-expression through whatever medium you choose, owning your beliefs and worldviews, loving what you love without shame or fear, embracing vulnerability... And here's the hardest part: learning to love yourself.So let's talk. <3 Explicit Nourishing the Mother Bridget Wood & Julie Tenner Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman. Explicit