Protecting Your Energy

from Your Morning Mantra · host Podshape

Your attention is valuable, your peace matters, and not everything deserves access to both — today's meditation is a reminder that choosing where your energy goes is an act of self-respect. Your Morning Mantra: My energy is precious. I choose where it goes. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.

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How long is this episode of Your Morning Mantra?

This episode is 6 minutes long.

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This episode was published on May 4, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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