Protecting Your Energy as a Performing Artist

from Harbour for the Arts · host Bridgette Cooper

Takeaways It's important for artists to reflect on their wins.Rest is essential for vocal health and performance.Saying no is a crucial skill for artists.Every yes is a withdrawal from your energy bank.You don't have to justify your boundaries.Creating a sustainable singing life honors your humanity.Your energy is sacred and should be protected.Resting does not make you less committed.Sustainability in your career can look different for everyone.Protecting your energy is an act of artistic integrity. Host Bri Cooper Shop Harbour for the Arts™ NEW SPONSOR ALERT! Bonheur Jewelry Thanks to our partners at THRIVE MARKET! Join today and get 30% off your first order as well as a gift up to $60. Visit www.thrivemarket.com/bricoopermezzo What's up! https://linktr.ee/harbourforthearts Email: [email protected] Instagram Harbour for the Arts Instagram Bri Cooper, Mezzo Soprano, MBA, BM (@bricooper.mezzosoprano) • Instagram photos and videos Spotify Playlists Harbour for the Arts Tik Tok Bri Cooper Mezzo Soprano SHOPPING Shop my merch!Harbour for the Arts™ Need a part-time job! Try Reflex app for retail assignments; use my referral code  bcooper621 https://workreflex.com/?code=BCOOPER621 Use my Rakuten Code   

What this episode covers

In this episode of Harbor for the Arts, host Bridgette Cooper discusses the importance of protecting one's energy as a performing artist, especially during the demanding December season. She emphasizes the need for rest, setting boundaries, and creating a sustainable singing career that honors personal well-being and artistic integrity. The conversation encourages artists to reflect on their successes, learn to say no without guilt, and prioritize their health and happiness in their artistic journeys.

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Protecting Your Energy as a Performing Artist

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This episode is 12 minutes long.

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This episode was published on January 13, 2026.

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