Protecting Your Energy in a Virtual World with Brenda Farrugia of So Brilliant - Episode 267

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobrilliant.ca/Subscribe to her YouTube channel:https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnAJoin my Substack:https://sandykruse.substack.com.If you want to get in touch, email me [email protected] or [email protected] energy is not free for the taking.Discover the hidden ways you might be giving away your personal power in this enlightening conversation with transformational quantum energy healer Brenda Farrugia. As our world becomes increasingly digital, our energetic vulnerabilities multiply – from social media exchanges to virtual healing sessions and beyond.Ever wondered why certain interactions leave you feeling inexplicably drained? Or why some people seem to need constant physical contact with everyone they meet? Brenda draws from decades of experience to explain the subtle (and sometimes not-so-subtle) ways energy vampires operate and how to establish protective boundaries without guilt.The conversation takes a fascinating turn as we explore the world of ethical energy work versus practitioners who may cause harm. Learn the warning signs of someone who might be energetically exploiting you – from pushy payment packages to practitioners claiming to "give you their energy." These critical distinctions could save you from experiences that leave you feeling worse rather than healed.Most startlingly, we delve into the rarely-discussed topic of energetic vulnerability in digital spaces. Those "say yes to receive energy now" sessions on social media might not be the benign experiences they seem. Brenda reveals why many clients come to her after such interactions feeling "not themselves" and experiencing unexplained disturbances.Whether you're energy-sensitive or simply curious about strengthening your personal boundaries, this episode offers practical starting points – including a simple 15-minute daily practice that can transform your energetic resilience. Your intuition is speaking. Are you ready to listen?Share this episode with someone who needs to hear it, and subscribe to receive fresh insights on holistic wellness every week.Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca