Protecting Your Mental Health in a World of Weight Loss Injections - with Body Image Expert Dr. Charlotte Ord

This week, I’m joined by the brilliant Dr Charlotte Ord – she’s an expert on body image and, honestly, exactly who you want to hear from if all this talk about weight loss and GLP-1 injections is making your head spin. We get into why it feels like progress in body acceptance has stalled, how the latest weight loss trends can really mess with your mental health, and most importantly, what you can actually do about it. Charlotte shares genuinely practical advice – from how to manage your social feeds to setting boundaries and staying rooted in self-compassion. If you find yourself feeling overwhelmed, anxious, or just plain fed up with the pressure to change your body, I promise you’ll come away from this conversation with real, doable ways to feel better and more at home in your own skin. Give it a listen – you’re not alone in this.LINKS TO SUPPORT GROUPSIf the content around eating disorders resonated with you today and you would like support, please consider the following charities:BEAT: https://www.beateatingdisorders.org.uk/First Steps ED: https://firststepsed.co.uk/ BOOKS DISCUSSED IN THIS EPISODEDr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now. WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at [email protected] this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx CREDITS:Host: Bryony Gordon Guest: Dr. Charlotte Ord Producer: Laura Elwood-Craig  Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.