Protecting Your Mental Health So You Can Help Others | Episode 106 with Heather Brown

Meet Heather Brown, a mental health advocate and podcaster. They discuss Heather's journey from blogging to full-time content creator who focuses on mental health, self-care, and the interconnectedness of mind, body, and spirit. Heather shares practical solutions for busy women professionals, emphasizing the importance of community, hydration, and planning for self-care. The conversation highlights the challenges faced by women in balancing their professional and personal lives while encouraging listeners to take small steps towards improvement.Chapters00:00 Introduction to Mental Health Advocacy03:03 Heather's Journey: From Blogging to Mental Health06:55 Transitioning to Mind, Body, and Spirit11:25 Addressing Professional Women's Challenges11:54 Practical Solutions for Self-Care20:02 The Importance of Community and Connection24:07 Hydration and Nutrition for Mental Clarity30:03 Closing Thoughts and Resources33:03 Introduction to Drug Prevention Strategies33:05 Engaging Youth in Substance Use EducationLinks:Website https://www.healthybyheatherbrown.comEbooks https://www.mylifewellloved.com/product/meal-planning-for-the-busy-mom-a-ebook/Freebies https://www.mylifewellloved.com/freebies/Podcast on Apple - https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905Podcast on Spotify - https://open.spotify.com/show/6Dtnb1YtnC8WhbGPJv2Om4?si=c7416d55c6ef43bb&nd=1Amazon Storefront - https://www.amazon.com/shop/mylifewelllovedSocial MediaInstagram - https://www.instagram.com/healthybyheatherbrown/Pinterest - https://www.pinterest.com/healthybyheatherbrown/Facebook - https://www.facebook.com/HealthyByHeatherBrownTikTok - https://www.tiktok.com/@healthybyheatherbrownYoutube - https://www.youtube.com/channel/UCMAOBwbiQtQ8X0hEpzPy7MQX - https://twitter.com/HBHeatherBrownLTK - https://www.shopltk.com/explore/HealthybyHeatherBrownFor feedback, questions and new episode [email protected]/vive18_