Protecting Your Peace: Boundaries, Balance & Biblical Wisdom

Dina from Mentor365services continues The Healing Mind in Chapter 6: Protecting Your Peace. This episode explores why peace must be cultivated and defended, explains four core boundary types (physical, emotional, time, spiritual), and points out signs your peace is compromised. You'll get practical coaching steps—name your limits, communicate clearly, release guilt, rest intentionally, and seek accountability—plus a faith-based reflection using Jesus calming the storm, weekly peace check-in questions, and short affirmations to help you preserve inner calm.