Protecting Your Perineum

The thought of vaginal tearing can make any woman cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage, kegels and squats? Will being told how to push make things worse? Rachel Reed tells us more about protecting your perineum during birth.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-protecting-perineum-tearDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter at Birthful.com! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Advertising Inquiries: https://redcircle.com/brands