Protection Dog Podcast - Ep79 - What are you afraid of? - Dealing with Fear

What are You Afraid of? Dealing with FearHow fear affects us Fear is probably our strongest emotionFear is often crippling - relationships, failure, rejectionFear creates stress & Stress causes cognitive declineOptions Embrace fear - It is great for telling us something may be wrong. Ask Yourself, what is the worse thing that could happen? Acknowledge fear - don’t lie to yourself and pretend you aren’t afraidDecide to do the courageous thingFear is often irrational - we fear things that are inconsequential or will likely never happenDefensive Applications Overcoming fears allow you to quickly accept situations and act in positive ways to turn the odds in your favor